Delicious Chicken with Broccoli Recipe

Rédigé le 22/11/2024
AYDI Business Group


Delicious Chicken with Broccoli Recipe

Looking for a quick, healthy, and flavorful meal? This chicken with broccoli recipe combines tender chicken, fresh veggies, and creamy cheese for a satisfying dish. Perfect for busy weeknights or a comforting family dinner, this recipe is sure to please everyone.

Ingredients for Chicken with Broccoli

To make this delicious dish, you’ll need the following ingredients:

  • Chicken: 1 pound of chicken breasts, cut into 1-inch pieces.
  • Olive Oil: 2 tablespoons for sautéing.
  • Seasonings: 1 teaspoon of Italian seasoning, 1/4 teaspoon of crushed red pepper (optional), salt, and pepper to taste.
  • Garlic: 3-4 cloves, minced for added flavor.
  • Vegetables: 1/2 cup of chopped tomatoes, 2 cups of broccoli florets, and 2 cups of baby spinach.
  • Cheese: 1/2 cup of shredded cheese (mozzarella, cheddar, Parmesan, or your favorite melting cheese).
  • Cream Cheese: 4 ounces for a creamy texture.

Step-by-Step Instructions

1. Sauté the Chicken

  • Heat 2 tablespoons of olive oil in a large saucepan over medium-high heat.
  • Add the chicken pieces and season with Italian seasoning, crushed red pepper (if desired), and salt and pepper.
  • Cook for 4-5 minutes until the chicken turns golden and is thoroughly cooked.

2. Add Aromatics and Veggies

  • Stir in the minced garlic and sauté for an additional minute until fragrant.
  • Toss in the chopped tomatoes, broccoli florets, and baby spinach.

3. Incorporate the Cheese

  • Add the shredded cheese and cream cheese to the pan.
  • Stir everything together and cook for another 3-4 minutes until the broccoli is tender, and the cheese has melted into a creamy sauce.

4. Serve and Enjoy

  • Serve the chicken and broccoli over cooked pasta or rice for a complete meal.
  • Garnish with fresh herbs if desired for an extra touch of flavor.

Nutritional Information

  • Calories: 358 kcal
  • Carbohydrates: 7 g
  • Protein: 30 g
  • Fat: 23 g

Why You’ll Love This Recipe

  • Quick and Easy: Ready in under 30 minutes.
  • Nutritious: Packed with lean protein and vegetables.
  • Versatile: Pairs perfectly with pasta, rice, or even a side salad.
  • Kid-Friendly: Creamy, cheesy, and full of flavor.

Enjoy this delicious chicken with broccoli recipe and make it a regular in your weekly meal rotation!