Keto Bacon & Egg Bites: A Perfect Low-Carb Breakfast on the Go

Ingredients for Keto Bacon & Egg Bites

• 6 large Eggs
• 1/2 cup Heavy Cream (for creaminess)
• 1/2 cup Shredded Cheese (cheddar or your favorite cheese)
• 6 slices Bacon (cooked and crumbled)
• 1/4 cup Green Onions (chopped, optional for extra flavor)
• Salt and Pepper (to taste)

Step-by-Step Directions

1. Preheat the Oven

Preheat your oven to 350°F (175°C) and grease a muffin tin or line it with silicone muffin liners for easy removal.

2. Prepare the Egg Mixture

In a mixing bowl, whisk together the eggs, heavy cream, salt, and pepper until smooth. Stir in the shredded cheese, crumbled bacon, and green onions if using.

3. Fill the Muffin Tin

Pour the egg mixture evenly into the muffin tin cups, filling each about 3/4 full.

4. Bake the Egg Bites

Place the muffin tin in the preheated oven and bake for 18-20 minutes, or until the egg bites are fully set and slightly golden on top.

5. Cool and Serve

Allow the egg bites to cool slightly before removing them from the muffin tin. Enjoy warm, or let them cool completely and store in the refrigerator for a quick, grab-and-go breakfast throughout the week.

Nutritional Information (approximate)

• Calories: 150 kcal per bite
• Carbohydrates: 1g
• Net Carbs: 1g
• Protein: 7g
• Fat: 12g

Perfect for Meal Prep and Busy Mornings

These keto bacon & egg bites are packed with protein and healthy fats, making them a satisfying, low-carb breakfast that’s ready in minutes. Enjoy them fresh or reheat for an easy, delicious start to your day!