Delicious Chicken with Broccoli Recipe
Looking for a quick, healthy, and flavorful meal? This chicken with broccoli recipe combines tender chicken, fresh veggies, and creamy cheese for a satisfying dish. Perfect for busy weeknights or a comforting family dinner, this recipe is sure to please everyone.
Ingredients for Chicken with Broccoli
To make this delicious dish, you’ll need the following ingredients:
- Chicken: 1 pound of chicken breasts, cut into 1-inch pieces.
- Olive Oil: 2 tablespoons for sautéing.
- Seasonings: 1 teaspoon of Italian seasoning, 1/4 teaspoon of crushed red pepper (optional), salt, and pepper to taste.
- Garlic: 3-4 cloves, minced for added flavor.
- Vegetables: 1/2 cup of chopped tomatoes, 2 cups of broccoli florets, and 2 cups of baby spinach.
- Cheese: 1/2 cup of shredded cheese (mozzarella, cheddar, Parmesan, or your favorite melting cheese).
- Cream Cheese: 4 ounces for a creamy texture.
Step-by-Step Instructions
1. Sauté the Chicken
- Heat 2 tablespoons of olive oil in a large saucepan over medium-high heat.
- Add the chicken pieces and season with Italian seasoning, crushed red pepper (if desired), and salt and pepper.
- Cook for 4-5 minutes until the chicken turns golden and is thoroughly cooked.
2. Add Aromatics and Veggies
- Stir in the minced garlic and sauté for an additional minute until fragrant.
- Toss in the chopped tomatoes, broccoli florets, and baby spinach.
3. Incorporate the Cheese
- Add the shredded cheese and cream cheese to the pan.
- Stir everything together and cook for another 3-4 minutes until the broccoli is tender, and the cheese has melted into a creamy sauce.
4. Serve and Enjoy
- Serve the chicken and broccoli over cooked pasta or rice for a complete meal.
- Garnish with fresh herbs if desired for an extra touch of flavor.
Nutritional Information
- Calories: 358 kcal
- Carbohydrates: 7 g
- Protein: 30 g
- Fat: 23 g
Why You’ll Love This Recipe
- Quick and Easy: Ready in under 30 minutes.
- Nutritious: Packed with lean protein and vegetables.
- Versatile: Pairs perfectly with pasta, rice, or even a side salad.
- Kid-Friendly: Creamy, cheesy, and full of flavor.
Enjoy this delicious chicken with broccoli recipe and make it a regular in your weekly meal rotation!