Delicious Boneless Wings Recipe

Rédigé le 22/11/2024
AYDI Business Group

Delicious Boneless Wings Recipe

Craving a crispy, flavorful snack without the carbs? These boneless wings are the perfect solution. Made with ground chicken, almond flour, and a smoky hot sauce glaze, they’re a keto-friendly treat that’s just as satisfying as traditional wings. Whether you’re serving them for a game day snack or a weeknight dinner, these wings are sure to impress.

Ingredients for Boneless Wings

  • Ground Chicken: 1 lb
  • Egg: 1
  • Almond Flour: 2 tbsp
  • Salt: 2 tsp
  • Liquid Smoke: 1 tsp
  • Low-Sugar Hot Sauce: 1/2 cup
  • Butter: 1 stick
  • Keto Ranch Dressing (for serving)
  • Celery (for serving)

Step-by-Step Instructions

1. Prepare the Chicken Mixture

  • In a medium bowl, mix the ground chicken, egg, almond flour, salt, and liquid smoke until fully combined.
  • Use a spoon to form the mixture into 12 wing shapes.

2. Freeze the Wings

  • Place the formed wings onto a lined baking tray and freeze them for 30 minutes to firm up the shapes.

3. Make the Hot Sauce Glaze

  • While the wings are freezing, melt the butter in a pot over low heat.
  • Slowly pour in the hot sauce, stirring constantly until the mixture is smooth and completely combined. Set aside.

4. Fry the Wings

  • Once the wings are firm, heat oil in a pan and fry the wings for 5 minutes on each side or until they’re golden brown and fully cooked through.

5. Coat the Wings in Sauce

  • Add the cooked wings to the bowl with the hot sauce mixture and toss them until they are fully coated.

6. Serve

  • Serve your boneless wings with a side of keto ranch dressing and fresh celery for dipping.

Nutritional Information

  • Net Carbs: 1 g
  • Protein: 23.1 g
  • Fat: 38.7 g
  • Calories: 439

Why You’ll Love These Boneless Wings

  • Keto-Friendly: With only 1g of net carbs per serving, they fit perfectly into your low-carb lifestyle.
  • Smoky and Spicy: The liquid smoke and hot sauce give these wings a bold, savory flavor that’s irresistible.
  • High-Protein: Packed with protein, these wings will keep you feeling satisfied.
  • Quick and Easy: Ready in under an hour, they’re a great choice for a fast snack or meal.

These boneless wings are a must-try for anyone looking for a delicious, low-carb alternative to traditional chicken wings. Make them today and enjoy a guilt-free, flavorful treat!