Authentic Swedish Meatballs Recipe
Swedish meatballs are a comforting, flavorful dish that’s perfect for any occasion. Made with a blend of beef and pork, these meatballs are simmered in a creamy sauce, delivering a rich and savory experience with every bite. Whether served with mashed potatoes, zucchini noodles, or on their own, these Swedish meatballs will be a hit at your table.
Ingredients for Swedish Meatballs
- Ground Beef: 11 oz
- Pork Mince: 11 oz
- Egg: 1
- Onion: 1/2, minced
- Garlic: 4 cloves, minced
- Nutmeg: 1 tbsp
- Cardamom: 2 pods, ground
- Parsley: For garnish
- Beef Stock: 1 carton
- Sour Cream: 1/2 cup
- Cream: 1/2 cup
Step-by-Step Instructions
1. Prepare the Meatball Mixture
- Using a food processor, mince the onion, garlic, nutmeg, and cardamom until finely chopped.
- In a large bowl, combine the minced mixture with the ground beef, pork, and egg. Mix well until all ingredients are fully incorporated.
2. Shape the Meatballs
- With your hands, form the mixture into small, bite-sized meatballs.
3. Fry the Meatballs
- Heat olive oil in a frying pan over medium heat.
- Add the meatballs and fry them, turning occasionally, until the outsides are golden brown and crispy, about 5–7 minutes.
4. Make the Creamy Sauce
- Once the meatballs are browned, add the beef stock, sour cream, and cream to the pan. Stir to combine.
- Simmer the mixture on low heat for about 15 minutes, allowing the sauce to thicken. Keep the heat low to avoid curdling the cream.
5. Serve and Garnish
- Once the sauce has thickened and the meatballs are cooked through, remove from heat.
- Garnish with freshly chopped parsley before serving.
Nutritional Information
- Calories: 686.90
- Carbs: 8.3g (8.38%)
- Net Carbs: 7.3g (7.37%)
- Protein: 34.2g (34.51%)
- Fat: 56.6g (57.11%)
- Total Weight: 99.1g
Why You’ll Love These Swedish Meatballs
- Low-Carb Comfort Food: With only 7.3g of net carbs, this recipe is perfect for low-carb and keto diets.
- Rich and Flavorful: The combination of beef, pork, and spices gives these meatballs a deliciously rich flavor, while the creamy sauce adds indulgence.
- Quick and Easy: Ready in under 30 minutes, this recipe is ideal for busy weeknights or weekend feasts.
- Protein-Packed: Each serving is loaded with protein, making it both satisfying and nutritious.
These Swedish meatballs are an excellent choice for anyone looking for a hearty, comforting meal. Try them today and enjoy the perfect blend of flavors and textures!